Hard Edge Tools: Power Smoothie Recipe

The same power smoothie we made the TeamRAC drivers.

All ingredients are raw. Use organic where available.
Makes 2 large servings.

Blend in a powerful blender:

  • 1 knob of ginger, about the size of the top of your thumb
  • 1 stick of celery
  • 1 medium carrot
  • 1 whole raw beetroot
  • 1 – 2 cups chopped fresh greens (see list below)
  •  ½ cup fresh or frozen berries, or an apple or a banana
  • 2 scoops whey protein powder
  • 1 ½ cups chilled water
  • 1 cup ice cubes

You could also add:

  • 1 teaspoon apple cider vinegar
  • 1 tablespoon pre-soaked linseeds
  • 1 tablespoon Aloe Vera juice
  • 1 teaspoon Glutamine powder
  • 2 teaspoons Creatine
  • 1 teaspoon Chlorella or “Greens” powder

Greens alternatives

Use a variety of fresh greens from the following list in order to maintain a broader nutritional profile:

  • Broccoli
  • Cabbage
  • Cauliflower
  •  Red cabbage
  • Sprouted beans
  • Spinach
  • Collard Greens
    Turnip Greens
  • Kale
  • Swiss Chard
  • Bok Choy
  • Brussels Sprouts
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