Are You Getting Enough…?

By Tim Bean

The government guidelines of eating 5 fruit and vegetables a day are woefully inadequate in my view.  Given that only 20% of the population manage to eat just 1 portion of fresh vegetables a day, there’s a long way to go to drag the nutritional habits of the nation up to scratch.  However if you’re one of those people who have an aggressive approach to improving and optimising your health, the challenge is even greater.  Watch this short video to find out what I recommend – you may be surprised…


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