By Tim Bean
Causes behind the current global pandemic of ill-health and overweight, especially in Westernised, developed countries, are attributed to many things by various experts.
Most argue the case that external and environmental factors are to blame, ranging from climate, toxicity, political policy, advertising and food availability, through to social factors, personal technology and poor role-models.
Yet despite the influence these factors may, or may not, have upon us, when it comes to the food we eat, the exercise we do, the rest we take and the mental approach we adopt, the decisions we make affecting our personal health and wellbeing are ultimately ours.
You simply can’t escape that fact, as I explain in this short clip:
What do you think? Do let me know and leave a comment…