Are You a V.I.P…?

It isn’t that uncommon to find men and women so busy running about taking care of everyone else, that they forget to take care of themselves. When it comes to your own health and wellbeing, what are the consequences of neglecting self, in favour of others…?

Here’s my take on the matter, and a very important question:

[PS: If losing weight is one of your personal health missions, check out our on-line weight management programme here: http://iopm-wmu.com . I think you’ll find the information incredibly useful, and it will certainly change the way you understand how your body really works…!]

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So, When Does the Band Get Here…?

Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works and operates in sync.

Get it right and you can look forward to many decades of great health, energy and capacity for life. Get it wrong, however, and the consequences can be dire.

Here are three quick tips to help you stay in great shape for the journey…

[PS: If losing weight is one of your personal health missions, check out our on-line weight management programme here: http://iopm-wmu.com . I think you’ll find the information incredibly useful, and it will certainly change the way you understand how your body really works…!]

Have Trouble Sleeping on the Road…?

One of the greatest challenges in maintaining a heavy travel schedule, is getting enough quality sleep in order to wake up refreshed and with enough energy to be effective the next day.

Of course there are many great techniques you can use to help with this.  Whilst passing through Hong Kong last week, I thought I’d jump in front of the camera and share four quick tips that work really well…