Fuel Your Weight Loss With Colour…

Colour Run

By Anne Laing:

The latest overwhelming evidence now links obesity with malnutrition!

We all respond to colour at an emotional level; a vivid blue sky, a bright red sports car, or a rich green forest – and there are good reasons for this. ┬áColours are primal signals that help us survive and thrive on this planet, but they also balance our body, mind and emotions.

So, why do we think it’s a smart idea to shun colour when it comes to our food?

Everywhere you look, whether it be a patisserie, take-away or restaurant, the predominant colour of food being offered is beige, brown or a sickly off-white…

Besides being boring, beige foods are generally nutritionally deficient and yet this is still the predominant colour many people have on their plates.

It’s exceptionally easy to fuel your weight-loss by eating a highly coloured diet of vegetables and lean proteins, yet it evades so many.

These Nutrient-Dense Foods (NDF’s) help you meet your daily requirements for a host of essential ┬ávitamins, nutrients, minerals and enzymes – and to curb cravings.

Best of all they will make you feel great and accelerate fat-loss.

“Eat Clean -Train Dirty”