It’s awesome to know that in this day and age, we’re all living fitter, healthier and LONGER, right?
Well that’s what we’ve been TOLD – however at a recent Medical Anti-Ageing Conference we attended here in London, a surprising fact emerged…..
What to Do?
Our Number One tip is Lift Weights – research demonstrates time and again that STRONG people stay Young. Many people who are assigned to care homes and facilities have nothing medically wrong with them – they’re simply FRAIL. Maintaining your functional independence depends on remaining strong, mobile and agile as you age. Studies also show that Strength Training can help defeat low mood, and may be as effective in treating depression as the default medication!