Don’t Just Do It – KEEP Doing It..!

By Anne Laing

beach-run

While running along the beach this morning I listened to a business interview on my iPod. I couldn’t help thinking about the parallels with this and the weight-loss journey many of our clients are on right now.

The gist was, there is never going to be a perfect time in your life to get your health into shape. There will always be injuries, unexpected emergencies and time constraints to disrupt you.

The secret (so the interviewee said) was making small changes each day, and always trying to do them better – rather than give up when you think its not working.

Being better next week than you were in the last week is all that is required.

If you can achieve just 1% better eating and exercise habits each day then that’s 100% improvement in 100 days!

In business many people want to go from A to Z overnight, but there are NO short cuts in business, just as there are NO shortcuts to physique success.  You have to follow the tried and true process of A+B+C+D+E+F success steps, and that’s the only way it ever happens.  It is when people get to D+E+F,  they start to give up because it gets tough.

I get that, and believe me it gets tough for every single person in business, exactly as it is for losing weight and getting in shape again. Self-doubt sets in, boredom, you feel disempowered because you have Aunt Mable’s genes, you are missing out at social occasions, your metabolism is rigged against you, and it seems sooooo easy for everybody else.  This is all distraction and diversion, and it’s when most want to quit – yes, it happens to us all.

Some of our greatest changes happen when we surround ourselves with supportive people, and we allow them to hold us accountable.

digging-a-hole

So the secret is not just doing it, but to KEEP doing it. It’s like digging for gold. People will dig down a little way and not find anything so they dig another hole, and then when they don’t find anything they dig another hole, and another, and still find nothing.  This goes on until there are holes all over the place – but the gold is there at the bottom of most every hole!

Dieters often give up too early and become too impatient to keep building on even the smallest successes.

You are not alone if you think like this; the diet industry is huge and can derail your resolve with the next new miracle fat gadget or super food around each corner.

Success comes not with stopping and starting, but in doing just one small thing each day, and taking the journey up one step at the time.

Keep talking yourself into success, rather than out of it.

5-Day Conference? I Think I Need a Drink…

So it’s 42 degrees Centigrade in the shade, and it’s the end of a loooong day in the middle of a corporate event. Whether you’ve just delivered a presentation, finished sittting through one, or been manning the stand on the trade show floor – what you do next could mean you either ‘nail it’ or ‘fail it’ the next day….

What are you THINKING…?

By Tim Bean –

As a business leader, you’re faced with making strategic decisions every day of the working week.

Sometimes it’s not so easy to have the clarity you need to make the most EFFECTIVE decisions for your organisation – or yourself…

What three things could you be doing from TODAY, to build a better wellbeing platform to support your own professional outcomes…?

Dude, you’re doing that wrong …

38968037 - businessman using mobile phone working while having a breakfast

By Anne Laing –

When travelling abroad we still see business people at the hotel breakfast buffet loading up with their morning fruit juice, in the mistaken belief they’re making a healthy choice. For sure it’s healthier than a soda, but not by much…

For a day of high productivity, performance and concentration most juices are no help to your brain health. Commercial juices contain a large amount of refined carbohydrates guaranteed to give you a concentration slump. Each 12-ounce glass of juice has about the same amount of sugar (8 teaspoons) as a 12-ounce glass of soda, even if no sugar is added.

According to Dr Mercola, international health expert, these juices may also be contaminated with mould and should best be avoided.

Sports drinks, such as Gatorade, should also be left well alone, as one of their main ingredients is high-fructose corn syrup, and others may contain large amounts of caffeine per serving.

To fire up your neurons eat a piece of whole fruit or half a cup of dark berries, which appear in their own natural, high-fibre package. Alternatively go for green or purple fresh-made smoothies, tomato juice, fresh-squeezed lemon juice with sparkling water, coconut water, mineral water, or herbal teas…!

Planning ahead, you can also grab an apple or banana from the buffet to slip in your briefcase as emergency rations for later in the day!

Keeping Your Electrics Charged…

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By Anne Laing

In the cut and thrust of corporate life we often forget that our business body is actually an electric collection of cells.

Nerve impulses are electrical energy signals creating energy fields and electrical signals all around the body.

In the brain alone there are around 100 billion and we need these to be in top condition for business.

We need good electrics….

  • For thinking.
  • For relaying information to and from our environment.
  • For controlling the internal functions of the body.
  • For muscle movement.

At the heart of every cell there is a nucleus in the centre – positively charged – and the outer cell membrane is negatively charged.

Dr Johanna Budwig* discovered that commercial processing of fats and oils destroys the field of electrons the cell membranes (60-75 trillion cells) in our bodies must have to fire and function properly, thus damaging or shutting down the electrical field of the cells and allowing chronic diseases to take hold.

A proper balance of minerals and electrolytes make up the electrically charged ions that help regulate our electrical signals. Without doubt good electrics require good food. A good place to start is by eating less C.R.A.P. (Carbonated drinks, Refined Sugars, Artificial sweeteners and chemicals, Processed grains and fast foods.)

These foods cause abnormal concentrations and imbalances of our blood mineral profiles – which can affect energy, vitality and psychological functions (such as emotions, memory, perception, learning and behaviour) – just to name a few.

You could also eat more F.O.O.D. (Fruit and Veggies, Organic protein, Oils (like unprocessed organic coconut oil, avocado oil, organic butters, macadamia or nut-based oils and butters, organic olive oil), and Drink more water.

Other external electrical stressors to our electrical circuits include:

  • Microwaves. Use only when absolutely necessary.
  • Wi-Fi, turn off at night or get your connections hard-wired into the home and office.
  • Mobile phones. Carry them away from your body and don’t keep them in your bedroom at night.
  • Cell towers. Don’t live near cell towers or heavy-duty power lines.

To make you feel fantastic, discharge regularly and shed some of that excess electromagnet pollution, try barefoot walking or running along the beach or find some grass, kick off your shoes and do a few breathing squats, or jog around a slightly damp park…!

 
*Dr Johanna Budwig (1908-2003), was a pioneer and top European Cancer Research Scientist, Biochemist, Blood Specialist, Pharmacologist and Physicist. She was a seven-time Nobel Prize nominee. http://www.cancertutor.com/budwig/

A Recipe for Myopia

Eyes_Wide_Open

Being in business we are always glued to some screen or another.

Yet the addiction to the screen use goes beyond its attention-grabbing nature and the business of business. Screen-time creates a very near and static focal length for our eyes. The ciliary muscle in the eye relaxes when looking into the distance, and it contracts at shorter focal lengths.

Gazing at a screen for hours on end is effectively practicing constant contraction of the ciliary muscle.  Too much ‘near’ work, in the absence of ‘mid-range’ and ‘distance’ work, influences the progression of myopia (short sightedness)

Being office bound reduces time spent outside, which is also suggested to lead to myopia.

Based on epidemiological studies, Ian Morgan, a myopia researcher at the Australian National University in Canberra, estimates that children needed to spend around three hours per day under light levels of at least 10,000 lux to be protected against myopia.

When outdoors, the eye becomes accustomed to long viewing distances, and this has a protective effect. This ability was essential for primeval man to perceive hidden danger, changes in terrain and weather patterns in order to survive.

When the eye is exposed to bright light, the retina releases dopamine. Dopamine signals the eye to change from night vision, which relies on rod-shaped photoreceptors, to day vision mode.  Day vision utilises cone-shaped photoreceptors, which also provide colour sensitivity.  When there isn’t enough of the right light, this cycle gets disrupted.

Overcast days may provide less than 10,000 lux – even outdoors – but sunny days can provide much more than that, even if you’re wearing sunglasses. Indoor settings typically max out at about 500 lux, so make sure you get out of the office, and into the bright light of day as often as you can.

Nature 519,276–278 (19 March 2015) International weekly journal of science http://www.nature.com/news/the-myopia-boom-1.17120